Cap’n Crunch’s Crunch Berries by Quaker nutrition facts
Macro breakdown
5.4 g
5% of calories
86.5 g
86% of calories
4.1 g
9% of calories
Portion calculator
Base serving: 1 cup (37 g)
Calories
405
for 1 × 1 cup
Protein
5.4 g
Carbs
86.5 g
Fat
4.1 g
Fibre
2.7 g
Sugar
43.2 g
Sodium
730 mg
Nutrition facts
| Calories | 405 |
| Protein | 5.4 g |
| Carbohydrates | 86.5 g |
| Sugar | 43.2 g |
| Fibre | 2.7 g |
| Fat | 4.1 g |
| Saturated fat | 1.4 g |
| Sodium | 730 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (37 g) | 405 | 5.4 g | 86.5 g | 4.1 g | 730 mg |
| Per 100 g | 1,095 | 14.6 g | 233.8 g | 10.9 g | 1,973 mg |
Is Cap’n Crunch’s Crunch Berries by Quaker healthy?
Cap’n Crunch’s Crunch Berries by Quaker has 405 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
Track Cap’n Crunch’s Crunch Berries by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Cap’n Crunch’s Crunch Berries by Quaker?
Cap’n Crunch’s Crunch Berries by Quaker has 405 calories per serving (1 cup (37 g)).
How much protein is in Cap’n Crunch’s Crunch Berries by Quaker?
A serving of Cap’n Crunch’s Crunch Berries by Quaker contains 5.4 g of protein.
How many carbs are in Cap’n Crunch’s Crunch Berries by Quaker?
A serving of Cap’n Crunch’s Crunch Berries by Quaker has 86.5 g of carbohydrates, including 43.2 g of sugar.