Cap’n Crunch’s Halloween Crunch by Quaker nutrition facts
Macro breakdown
5.1 g
5% of calories
84.6 g
84% of calories
5.1 g
11% of calories
Portion calculator
Base serving: 1 cup (39 g)
Calories
410
for 1 × 1 cup
Protein
5.1 g
Carbs
84.6 g
Fat
5.1 g
Fibre
2.6 g
Sugar
41 g
Sodium
718 mg
Nutrition facts
| Calories | 410 |
| Protein | 5.1 g |
| Carbohydrates | 84.6 g |
| Sugar | 41 g |
| Fibre | 2.6 g |
| Fat | 5.1 g |
| Saturated fat | 1.3 g |
| Sodium | 718 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (39 g) | 410 | 5.1 g | 84.6 g | 5.1 g | 718 mg |
| Per 100 g | 1,051 | 13.2 g | 216.9 g | 13.2 g | 1,841 mg |
Is Cap’n Crunch’s Halloween Crunch by Quaker healthy?
Cap’n Crunch’s Halloween Crunch by Quaker has 410 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cap’n Crunch’s Halloween Crunch by Quaker?
Cap’n Crunch’s Halloween Crunch by Quaker has 410 calories per serving (1 cup (39 g)).
How much protein is in Cap’n Crunch’s Halloween Crunch by Quaker?
A serving of Cap’n Crunch’s Halloween Crunch by Quaker contains 5.1 g of protein.
How many carbs are in Cap’n Crunch’s Halloween Crunch by Quaker?
A serving of Cap’n Crunch’s Halloween Crunch by Quaker has 84.6 g of carbohydrates, including 41 g of sugar.