Cap’n Crunch Treats by Quaker nutrition facts
Macro breakdown
4.2 g
4% of calories
79.2 g
81% of calories
6.3 g
14% of calories
Portion calculator
Base serving: 1 bar (24 g)
Calories
417
for 1 × 1 bar
Protein
4.2 g
Carbs
79.2 g
Fat
6.3 g
Fibre
4.2 g
Sugar
29.2 g
Sodium
312 mg
Nutrition facts
| Calories | 417 |
| Protein | 4.2 g |
| Carbohydrates | 79.2 g |
| Sugar | 29.2 g |
| Fibre | 4.2 g |
| Fat | 6.3 g |
| Saturated fat | 2.1 g |
| Sodium | 312 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (24 g) | 417 | 4.2 g | 79.2 g | 6.3 g | 312 mg |
| Per 100 g | 1,738 | 17.4 g | 330 g | 26 g | 1,300 mg |
Is Cap’n Crunch Treats by Quaker healthy?
Cap’n Crunch Treats by Quaker has 417 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cap’n Crunch Treats by Quaker?
Cap’n Crunch Treats by Quaker has 417 calories per serving (1 bar (24 g)).
How much protein is in Cap’n Crunch Treats by Quaker?
A serving of Cap’n Crunch Treats by Quaker contains 4.2 g of protein.
How many carbs are in Cap’n Crunch Treats by Quaker?
A serving of Cap’n Crunch Treats by Quaker has 79.2 g of carbohydrates, including 29.2 g of sugar.