Capers by Iberia nutrition facts
18calories per 1 oz (28 g)
Macro breakdown
Protein
3.6 g
50% of calories
Carbs
3.6 g
50% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
18
for 1 × 1 oz
Protein
3.6 g
Carbs
3.6 g
Fat
0 g
Fibre
3.6 g
Sugar
0 g
Sodium
1390 mg
Nutrition facts
| Calories | 18 |
| Protein | 3.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 18 | 3.6 g | 3.6 g | 0 g | 1,390 mg |
| Per 100 g | 64 | 12.8 g | 12.8 g | 0 g | 4,964 mg |
Is Capers by Iberia healthy?
Capers by Iberia has 18 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Capers by Iberia?
Capers by Iberia has 18 calories per serving (1 oz (28 g)).
How much protein is in Capers by Iberia?
A serving of Capers by Iberia contains 3.6 g of protein.
How many carbs are in Capers by Iberia?
A serving of Capers by Iberia has 3.6 g of carbohydrates, including 0 g of sugar.