Capn Crunchs Oops All Berries Cereal by Quaker nutrition facts
Macro breakdown
5.3 g
5% of calories
86.8 g
86% of calories
4 g
9% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Calories
395
for 1 × 0.25 cup
Protein
5.3 g
Carbs
86.8 g
Fat
4 g
Fibre
2.6 g
Sugar
44.7 g
Sodium
632 mg
Nutrition facts
| Calories | 395 |
| Protein | 5.3 g |
| Carbohydrates | 86.8 g |
| Sugar | 44.7 g |
| Fibre | 2.6 g |
| Fat | 4 g |
| Saturated fat | 1.3 g |
| Sodium | 632 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 395 | 5.3 g | 86.8 g | 4 g | 632 mg |
| Per 100 g | 1,039 | 13.8 g | 228.4 g | 10.4 g | 1,663 mg |
Is Capn Crunchs Oops All Berries Cereal by Quaker healthy?
Capn Crunchs Oops All Berries Cereal by Quaker has 395 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
Track Capn Crunchs Oops All Berries Cereal by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Capn Crunchs Oops All Berries Cereal by Quaker?
Capn Crunchs Oops All Berries Cereal by Quaker has 395 calories per serving (0.25 cup (38 g)).
How much protein is in Capn Crunchs Oops All Berries Cereal by Quaker?
A serving of Capn Crunchs Oops All Berries Cereal by Quaker contains 5.3 g of protein.
How many carbs are in Capn Crunchs Oops All Berries Cereal by Quaker?
A serving of Capn Crunchs Oops All Berries Cereal by Quaker has 86.8 g of carbohydrates, including 44.7 g of sugar.