Caramel & Cheddar by Lidl nutrition facts
500calories per 1 oz (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
64.3 g
52% of calories
Fat
25 g
45% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
500
for 1 × 1 oz
Protein
3.6 g
Carbs
64.3 g
Fat
25 g
Fibre
3.6 g
Sugar
32.1 g
Sodium
643 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 64.3 g |
| Sugar | 32.1 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 7.1 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 3.6 g | 64.3 g | 25 g | 643 mg |
| Per 100 g | 1,786 | 12.8 g | 229.6 g | 89.3 g | 2,296 mg |
Is Caramel & Cheddar by Lidl healthy?
Caramel & Cheddar by Lidl has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Caramel & Cheddar by Lidl?
Caramel & Cheddar by Lidl has 500 calories per serving (1 oz (28 g)).
How much protein is in Caramel & Cheddar by Lidl?
A serving of Caramel & Cheddar by Lidl contains 3.6 g of protein.
How many carbs are in Caramel & Cheddar by Lidl?
A serving of Caramel & Cheddar by Lidl has 64.3 g of carbohydrates, including 32.1 g of sugar.