Caramel & Cheddar Mix by Lay's nutrition facts
Macro breakdown
3.6 g
3% of calories
57.1 g
46% of calories
28.6 g
51% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
500
for 1 × 28 g
Protein
3.6 g
Carbs
57.1 g
Fat
28.6 g
Fibre
3.6 g
Sugar
21.4 g
Sodium
536 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 57.1 g |
| Sugar | 21.4 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 10.7 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 3.6 g | 57.1 g | 28.6 g | 536 mg |
| Per 100 g | 1,786 | 12.8 g | 203.9 g | 102.1 g | 1,914 mg |
Is Caramel & Cheddar Mix by Lay's healthy?
Caramel & Cheddar Mix by Lay's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Caramel & Cheddar Mix by Lay's?
Caramel & Cheddar Mix by Lay's has 500 calories per serving (28 g (28 g)).
How much protein is in Caramel & Cheddar Mix by Lay's?
A serving of Caramel & Cheddar Mix by Lay's contains 3.6 g of protein.
How many carbs are in Caramel & Cheddar Mix by Lay's?
A serving of Caramel & Cheddar Mix by Lay's has 57.1 g of carbohydrates, including 21.4 g of sugar.