Caramel Popcorn by Harmons nutrition facts
467calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
2% of calories
Carbs
80 g
56% of calories
Fat
26.7 g
42% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
467
for 1 × 30 g
Protein
3.3 g
Carbs
80 g
Fat
26.7 g
Fibre
3.3 g
Sugar
60 g
Sodium
183 mg
Nutrition facts
| Calories | 467 |
| Protein | 3.3 g |
| Carbohydrates | 80 g |
| Sugar | 60 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 6.7 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 3.3 g | 80 g | 26.7 g | 183 mg |
| Per 100 g | 1,557 | 11.1 g | 266.7 g | 89 g | 610 mg |
Is Caramel Popcorn by Harmons healthy?
Caramel Popcorn by Harmons has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Caramel Popcorn by Harmons?
Caramel Popcorn by Harmons has 467 calories per serving (30 g (30 g)).
How much protein is in Caramel Popcorn by Harmons?
A serving of Caramel Popcorn by Harmons contains 3.3 g of protein.
How many carbs are in Caramel Popcorn by Harmons?
A serving of Caramel Popcorn by Harmons has 80 g of carbohydrates, including 60 g of sugar.