Caramel Popcorn Crunch, Sweetened Corn & Oat Cereal by Quaker nutrition facts
Macro breakdown
3.2 g
3% of calories
87.1 g
89% of calories
3.2 g
7% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
387
for 1 × 31 g
Protein
3.2 g
Carbs
87.1 g
Fat
3.2 g
Fibre
3.2 g
Sugar
45.2 g
Sodium
484 mg
Nutrition facts
| Calories | 387 |
| Protein | 3.2 g |
| Carbohydrates | 87.1 g |
| Sugar | 45.2 g |
| Fibre | 3.2 g |
| Fat | 3.2 g |
| Saturated fat | 1.6 g |
| Sodium | 484 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 387 | 3.2 g | 87.1 g | 3.2 g | 484 mg |
| Per 100 g | 1,248 | 10.4 g | 281 g | 10.4 g | 1,561 mg |
Is Caramel Popcorn Crunch, Sweetened Corn & Oat Cereal by Quaker healthy?
Caramel Popcorn Crunch, Sweetened Corn & Oat Cereal by Quaker has 387 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Caramel Popcorn Crunch, Sweetened Corn & Oat Cereal by Quaker?
Caramel Popcorn Crunch, Sweetened Corn & Oat Cereal by Quaker has 387 calories per serving (31 g (31 g)).
How much protein is in Caramel Popcorn Crunch, Sweetened Corn & Oat Cereal by Quaker?
A serving of Caramel Popcorn Crunch, Sweetened Corn & Oat Cereal by Quaker contains 3.2 g of protein.
How many carbs are in Caramel Popcorn Crunch, Sweetened Corn & Oat Cereal by Quaker?
A serving of Caramel Popcorn Crunch, Sweetened Corn & Oat Cereal by Quaker has 87.1 g of carbohydrates, including 45.2 g of sugar.