Caramel Toasted Colada Cashews by Squirrel Brand nutrition facts
Macro breakdown
9.7 g
7% of calories
54.8 g
42% of calories
29 g
50% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
516
for 1 × 31 g
Protein
9.7 g
Carbs
54.8 g
Fat
29 g
Fibre
3.2 g
Sugar
45.2 g
Sodium
242 mg
Nutrition facts
| Calories | 516 |
| Protein | 9.7 g |
| Carbohydrates | 54.8 g |
| Sugar | 45.2 g |
| Fibre | 3.2 g |
| Fat | 29 g |
| Saturated fat | 8.1 g |
| Sodium | 242 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 516 | 9.7 g | 54.8 g | 29 g | 242 mg |
| Per 100 g | 1,665 | 31.2 g | 176.8 g | 93.5 g | 781 mg |
Is Caramel Toasted Colada Cashews by Squirrel Brand healthy?
Caramel Toasted Colada Cashews by Squirrel Brand has 516 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
Track Caramel Toasted Colada Cashews by Squirrel Brand in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Caramel Toasted Colada Cashews by Squirrel Brand?
Caramel Toasted Colada Cashews by Squirrel Brand has 516 calories per serving (31 g (31 g)).
How much protein is in Caramel Toasted Colada Cashews by Squirrel Brand?
A serving of Caramel Toasted Colada Cashews by Squirrel Brand contains 9.7 g of protein.
How many carbs are in Caramel Toasted Colada Cashews by Squirrel Brand?
A serving of Caramel Toasted Colada Cashews by Squirrel Brand has 54.8 g of carbohydrates, including 45.2 g of sugar.