Caramelized Onion by Iwon Organics nutrition facts
Macro breakdown
23.8 g
21% of calories
50 g
45% of calories
16.7 g
34% of calories
Portion calculator
Base serving: 42 g (42 g)
Calories
429
for 1 × 42 g
Protein
23.8 g
Carbs
50 g
Fat
16.7 g
Fibre
11.9 g
Sugar
4.8 g
Sodium
595 mg
Nutrition facts
| Calories | 429 |
| Protein | 23.8 g |
| Carbohydrates | 50 g |
| Sugar | 4.8 g |
| Fibre | 11.9 g |
| Fat | 16.7 g |
| Saturated fat | 1.2 g |
| Sodium | 595 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 429 | 23.8 g | 50 g | 16.7 g | 595 mg |
| Per 100 g | 1,021 | 56.7 g | 119 g | 39.8 g | 1,417 mg |
Is Caramelized Onion by Iwon Organics healthy?
Caramelized Onion by Iwon Organics has 429 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (595 mg per serving).
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Frequently asked
How many calories are in Caramelized Onion by Iwon Organics?
Caramelized Onion by Iwon Organics has 429 calories per serving (42 g (42 g)).
How much protein is in Caramelized Onion by Iwon Organics?
A serving of Caramelized Onion by Iwon Organics contains 23.8 g of protein.
How many carbs are in Caramelized Onion by Iwon Organics?
A serving of Caramelized Onion by Iwon Organics has 50 g of carbohydrates, including 4.8 g of sugar.