Cardamom-coconut Granola by Cowrind Studios nutrition facts
Macro breakdown
10 g
8% of calories
63.3 g
54% of calories
20 g
38% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
10 g
Carbs
63.3 g
Fat
20 g
Fibre
—
Sugar
20 g
Sodium
50 mg
Nutrition facts
| Calories | 467 |
| Protein | 10 g |
| Carbohydrates | 63.3 g |
| Sugar | 20 g |
| Fibre | — |
| Fat | 20 g |
| Saturated fat | 5 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 10 g | 63.3 g | 20 g | 50 mg |
| Per 100 g | 1,557 | 33.3 g | 211 g | 66.7 g | 167 mg |
Is Cardamom-coconut Granola by Cowrind Studios healthy?
Cardamom-coconut Granola by Cowrind Studios has 467 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cardamom-coconut Granola by Cowrind Studios?
Cardamom-coconut Granola by Cowrind Studios has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Cardamom-coconut Granola by Cowrind Studios?
A serving of Cardamom-coconut Granola by Cowrind Studios contains 10 g of protein.
How many carbs are in Cardamom-coconut Granola by Cowrind Studios?
A serving of Cardamom-coconut Granola by Cowrind Studios has 63.3 g of carbohydrates, including 20 g of sugar.