MunchMate
Grocery

Cardenas, Whole Milk Cheese by Starkist nutrition facts

146calories per 28 g (28 g)

Macro breakdown

Protein

12.1 g

33% of calories

Carbs

5.5 g

15% of calories

Fat

8.4 g

52% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

146

for 1 × 28 g

Protein

12.1 g

Carbs

5.5 g

Fat

8.4 g

Fibre

0 g

Sugar

0.3 g

Sodium

132 mg

Nutrition facts

Calories146
Protein12.1 g
Carbohydrates5.5 g
Sugar0.3 g
Fibre0 g
Fat8.4 g
Saturated fat5.3 g
Sodium132 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)14612.1 g5.5 g8.4 g132 mg
Per 100 g52143.2 g19.5 g30.1 g471 mg

Is Cardenas, Whole Milk Cheese by Starkist healthy?

Cardenas, Whole Milk Cheese by Starkist has 146 calories per serving. Here's the quick read:

  • •It's protein-rich — about 12 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (132 mg per serving).

Track Cardenas, Whole Milk Cheese by Starkist in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Cardenas, Whole Milk Cheese by Starkist?

Cardenas, Whole Milk Cheese by Starkist has 146 calories per serving (28 g (28 g)).

How much protein is in Cardenas, Whole Milk Cheese by Starkist?

A serving of Cardenas, Whole Milk Cheese by Starkist contains 12.1 g of protein.

How many carbs are in Cardenas, Whole Milk Cheese by Starkist?

A serving of Cardenas, Whole Milk Cheese by Starkist has 5.5 g of carbohydrates, including 0.3 g of sugar.

Track Cardenas, Whole Milk … in MunchMate →