Cashew Macadamia Nut Blend by Gold Emblem nutrition facts
Macro breakdown
13.3 g
8% of calories
23.3 g
14% of calories
56.7 g
78% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
633
for 1 × 0.25 cup
Protein
13.3 g
Carbs
23.3 g
Fat
56.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
400 mg
Nutrition facts
| Calories | 633 |
| Protein | 13.3 g |
| Carbohydrates | 23.3 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 56.7 g |
| Saturated fat | 10 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 633 | 13.3 g | 23.3 g | 56.7 g | 400 mg |
| Per 100 g | 2,110 | 44.3 g | 77.7 g | 189 g | 1,333 mg |
Is Cashew Macadamia Nut Blend by Gold Emblem healthy?
Cashew Macadamia Nut Blend by Gold Emblem has 633 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashew Macadamia Nut Blend by Gold Emblem?
Cashew Macadamia Nut Blend by Gold Emblem has 633 calories per serving (0.25 cup (30 g)).
How much protein is in Cashew Macadamia Nut Blend by Gold Emblem?
A serving of Cashew Macadamia Nut Blend by Gold Emblem contains 13.3 g of protein.
How many carbs are in Cashew Macadamia Nut Blend by Gold Emblem?
A serving of Cashew Macadamia Nut Blend by Gold Emblem has 23.3 g of carbohydrates, including 6.7 g of sugar.