Cashew Raw by American nutrition facts
554calories per 0.25 cup (28 g)
Macro breakdown
Protein
17.9 g
12% of calories
Carbs
32.1 g
22% of calories
Fat
42.9 g
66% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
554
for 1 × 0.25 cup
Protein
17.9 g
Carbs
32.1 g
Fat
42.9 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
—
Nutrition facts
| Calories | 554 |
| Protein | 17.9 g |
| Carbohydrates | 32.1 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 42.9 g |
| Saturated fat | 7.1 g |
| Sodium | — |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 554 | 17.9 g | 32.1 g | 42.9 g | — |
| Per 100 g | 1,979 | 63.9 g | 114.6 g | 153.2 g | — |
Is Cashew Raw by American healthy?
Cashew Raw by American has 554 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashew Raw by American?
Cashew Raw by American has 554 calories per serving (0.25 cup (28 g)).
How much protein is in Cashew Raw by American?
A serving of Cashew Raw by American contains 17.9 g of protein.
How many carbs are in Cashew Raw by American?
A serving of Cashew Raw by American has 32.1 g of carbohydrates, including 7.1 g of sugar.