Cashew Spread by Banana Love nutrition facts
Macro breakdown
10.3 g
13% of calories
17.2 g
21% of calories
24.1 g
66% of calories
Portion calculator
Base serving: 2 tbsp (29 g)
Calories
310
for 1 × 2 tbsp
Protein
10.3 g
Carbs
17.2 g
Fat
24.1 g
Fibre
3.4 g
Sugar
3.5 g
Sodium
724 mg
Nutrition facts
| Calories | 310 |
| Protein | 10.3 g |
| Carbohydrates | 17.2 g |
| Sugar | 3.5 g |
| Fibre | 3.4 g |
| Fat | 24.1 g |
| Saturated fat | 3.5 g |
| Sodium | 724 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (29 g) | 310 | 10.3 g | 17.2 g | 24.1 g | 724 mg |
| Per 100 g | 1,069 | 35.5 g | 59.3 g | 83.1 g | 2,497 mg |
Is Cashew Spread by Banana Love healthy?
Cashew Spread by Banana Love has 310 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (724 mg per serving).
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Frequently asked
How many calories are in Cashew Spread by Banana Love?
Cashew Spread by Banana Love has 310 calories per serving (2 tbsp (29 g)).
How much protein is in Cashew Spread by Banana Love?
A serving of Cashew Spread by Banana Love contains 10.3 g of protein.
How many carbs are in Cashew Spread by Banana Love?
A serving of Cashew Spread by Banana Love has 17.2 g of carbohydrates, including 3.5 g of sugar.