Cashews, Almond & Pecans by Planters nutrition facts

643calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

10% of calories

Carbs

25 g

15% of calories

Fat

57.1 g

75% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

643

for 1 × 28 g

Protein

17.9 g

Carbs

25 g

Fat

57.1 g

Fibre

7.1 g

Sugar

7.1 g

Sodium

179 mg

Nutrition facts

Calories	643
Protein	17.9 g
Carbohydrates	25 g
Sugar	7.1 g
Fibre	7.1 g
Fat	57.1 g
Saturated fat	7.1 g
Sodium	179 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	643	17.9 g	25 g	57.1 g	179 mg
Per 100 g	2,296	63.9 g	89.3 g	203.9 g	639 mg

Is Cashews, Almond & Pecans by Planters healthy?

Cashews, Almond & Pecans by Planters has 643 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cashews, Almond & Pecans by Planters?

Cashews, Almond & Pecans by Planters has 643 calories per serving (28 g (28 g)).

How much protein is in Cashews, Almond & Pecans by Planters?

A serving of Cashews, Almond & Pecans by Planters contains 17.9 g of protein.

How many carbs are in Cashews, Almond & Pecans by Planters?

A serving of Cashews, Almond & Pecans by Planters has 25 g of carbohydrates, including 7.1 g of sugar.

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