Cashews & Almonds With Dried Cranberries by Emerald nutrition facts
Macro breakdown
15.4 g
12% of calories
46.2 g
35% of calories
30.8 g
53% of calories
Portion calculator
Base serving: 19.5 g (19.5 g)
Calories
513
for 1 × 19.5 g
Protein
15.4 g
Carbs
46.2 g
Fat
30.8 g
Fibre
5.1 g
Sugar
—
Sodium
128 mg
Nutrition facts
| Calories | 513 |
| Protein | 15.4 g |
| Carbohydrates | 46.2 g |
| Sugar | — |
| Fibre | 5.1 g |
| Fat | 30.8 g |
| Saturated fat | 2.6 g |
| Sodium | 128 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 19.5 g (19.5 g) | 513 | 15.4 g | 46.2 g | 30.8 g | 128 mg |
| Per 100 g | 2,631 | 79 g | 236.9 g | 157.9 g | 656 mg |
Is Cashews & Almonds With Dried Cranberries by Emerald healthy?
Cashews & Almonds With Dried Cranberries by Emerald has 513 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (128 mg per serving).
Track Cashews & Almonds With Dried Cranberries by Emerald in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Cashews & Almonds With Dried Cranberries by Emerald?
Cashews & Almonds With Dried Cranberries by Emerald has 513 calories per serving (19.5 g (19.5 g)).
How much protein is in Cashews & Almonds With Dried Cranberries by Emerald?
A serving of Cashews & Almonds With Dried Cranberries by Emerald contains 15.4 g of protein.
How many carbs are in Cashews & Almonds With Dried Cranberries by Emerald?
A serving of Cashews & Almonds With Dried Cranberries by Emerald has 46.2 g of carbohydrates.