Cashews by Ahold nutrition facts
567calories per 0.25 cup (30 g)
Macro breakdown
Protein
16.7 g
12% of calories
Carbs
30 g
21% of calories
Fat
43.3 g
68% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
567
for 1 × 0.25 cup
Protein
16.7 g
Carbs
30 g
Fat
43.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
250 mg
Nutrition facts
| Calories | 567 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 43.3 g |
| Saturated fat | 8.3 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 16.7 g | 30 g | 43.3 g | 250 mg |
| Per 100 g | 1,890 | 55.7 g | 100 g | 144.3 g | 833 mg |
Is Cashews by Ahold healthy?
Cashews by Ahold has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashews by Ahold?
Cashews by Ahold has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Cashews by Ahold?
A serving of Cashews by Ahold contains 16.7 g of protein.
How many carbs are in Cashews by Ahold?
A serving of Cashews by Ahold has 30 g of carbohydrates, including 6.7 g of sugar.