Cashews by Emerald nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
8% of calories
Carbs
46.4 g
36% of calories
Fat
32.1 g
56% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
10.7 g
Carbs
46.4 g
Fat
32.1 g
Fibre
3.6 g
Sugar
25 g
Sodium
536 mg
Nutrition facts
| Calories | 500 |
| Protein | 10.7 g |
| Carbohydrates | 46.4 g |
| Sugar | 25 g |
| Fibre | 3.6 g |
| Fat | 32.1 g |
| Saturated fat | 5.4 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 10.7 g | 46.4 g | 32.1 g | 536 mg |
| Per 100 g | 1,786 | 38.2 g | 165.7 g | 114.6 g | 1,914 mg |
Is Cashews by Emerald healthy?
Cashews by Emerald has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashews by Emerald?
Cashews by Emerald has 500 calories per serving (28 g (28 g)).
How much protein is in Cashews by Emerald?
A serving of Cashews by Emerald contains 10.7 g of protein.
How many carbs are in Cashews by Emerald?
A serving of Cashews by Emerald has 46.4 g of carbohydrates, including 25 g of sugar.