Cashews by Emerald nutrition facts
565calories per 35.4 g (35.4 g)
Macro breakdown
Protein
17 g
11% of calories
Carbs
31.1 g
21% of calories
Fat
45.2 g
68% of calories
Portion calculator
Base serving: 35.4 g (35.4 g)
Servings
Calories
565
for 1 × 35.4 g
Protein
17 g
Carbs
31.1 g
Fat
45.2 g
Fibre
2.8 g
Sugar
5.7 g
Sodium
537 mg
Nutrition facts
| Calories | 565 |
| Protein | 17 g |
| Carbohydrates | 31.1 g |
| Sugar | 5.7 g |
| Fibre | 2.8 g |
| Fat | 45.2 g |
| Saturated fat | 7.1 g |
| Sodium | 537 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35.4 g (35.4 g) | 565 | 17 g | 31.1 g | 45.2 g | 537 mg |
| Per 100 g | 1,596 | 48 g | 87.9 g | 127.7 g | 1,517 mg |
Is Cashews by Emerald healthy?
Cashews by Emerald has 565 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashews by Emerald?
Cashews by Emerald has 565 calories per serving (35.4 g (35.4 g)).
How much protein is in Cashews by Emerald?
A serving of Cashews by Emerald contains 17 g of protein.
How many carbs are in Cashews by Emerald?
A serving of Cashews by Emerald has 31.1 g of carbohydrates, including 5.7 g of sugar.