Cashews by Maisie Jane's nutrition facts
557calories per 2 tbsp (28 g)
Macro breakdown
Protein
17.9 g
12% of calories
Carbs
32.1 g
22% of calories
Fat
42.9 g
66% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
557
for 1 × 2 tbsp
Protein
17.9 g
Carbs
32.1 g
Fat
42.9 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
11 mg
Nutrition facts
| Calories | 557 |
| Protein | 17.9 g |
| Carbohydrates | 32.1 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 42.9 g |
| Saturated fat | 7.1 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 557 | 17.9 g | 32.1 g | 42.9 g | 11 mg |
| Per 100 g | 1,989 | 63.9 g | 114.6 g | 153.2 g | 39 mg |
Is Cashews by Maisie Jane's healthy?
Cashews by Maisie Jane's has 557 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashews by Maisie Jane's?
Cashews by Maisie Jane's has 557 calories per serving (2 tbsp (28 g)).
How much protein is in Cashews by Maisie Jane's?
A serving of Cashews by Maisie Jane's contains 17.9 g of protein.
How many carbs are in Cashews by Maisie Jane's?
A serving of Cashews by Maisie Jane's has 32.1 g of carbohydrates, including 7.1 g of sugar.