Cashews by Maisie Jane's nutrition facts
525calories per 9 piece (40 g)
Macro breakdown
Protein
7.5 g
5% of calories
Carbs
50 g
35% of calories
Fat
37.5 g
59% of calories
Portion calculator
Base serving: 9 piece (40 g)
Servings
Calories
525
for 1 × 9 piece
Protein
7.5 g
Carbs
50 g
Fat
37.5 g
Fibre
5 g
Sugar
35 g
Sodium
150 mg
Nutrition facts
| Calories | 525 |
| Protein | 7.5 g |
| Carbohydrates | 50 g |
| Sugar | 35 g |
| Fibre | 5 g |
| Fat | 37.5 g |
| Saturated fat | 17.5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 piece (40 g) | 525 | 7.5 g | 50 g | 37.5 g | 150 mg |
| Per 100 g | 1,313 | 18.8 g | 125 g | 93.8 g | 375 mg |
Is Cashews by Maisie Jane's healthy?
Cashews by Maisie Jane's has 525 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashews by Maisie Jane's?
Cashews by Maisie Jane's has 525 calories per serving (9 piece (40 g)).
How much protein is in Cashews by Maisie Jane's?
A serving of Cashews by Maisie Jane's contains 7.5 g of protein.
How many carbs are in Cashews by Maisie Jane's?
A serving of Cashews by Maisie Jane's has 50 g of carbohydrates, including 35 g of sugar.