Cashews by Nature's Harvest nutrition facts
Macro breakdown
16.7 g
11% of calories
33.3 g
23% of calories
43.3 g
66% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
600
for 1 × 30 g
Protein
16.7 g
Carbs
33.3 g
Fat
43.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
83 mg
Nutrition facts
| Calories | 600 |
| Protein | 16.7 g |
| Carbohydrates | 33.3 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 43.3 g |
| Saturated fat | 8.3 g |
| Sodium | 83 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 600 | 16.7 g | 33.3 g | 43.3 g | 83 mg |
| Per 100 g | 2,000 | 55.7 g | 111 g | 144.3 g | 277 mg |
Is Cashews by Nature's Harvest healthy?
Cashews by Nature's Harvest has 600 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashews by Nature's Harvest?
Cashews by Nature's Harvest has 600 calories per serving (30 g (30 g)).
How much protein is in Cashews by Nature's Harvest?
A serving of Cashews by Nature's Harvest contains 16.7 g of protein.
How many carbs are in Cashews by Nature's Harvest?
A serving of Cashews by Nature's Harvest has 33.3 g of carbohydrates, including 6.7 g of sugar.