Cashews by Nature's Harvest nutrition facts
475calories per 40 g (40 g)
Macro breakdown
Protein
7.5 g
6% of calories
Carbs
65 g
53% of calories
Fat
22.5 g
41% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
475
for 1 × 40 g
Protein
7.5 g
Carbs
65 g
Fat
22.5 g
Fibre
2.5 g
Sugar
55 g
Sodium
450 mg
Nutrition facts
| Calories | 475 |
| Protein | 7.5 g |
| Carbohydrates | 65 g |
| Sugar | 55 g |
| Fibre | 2.5 g |
| Fat | 22.5 g |
| Saturated fat | 5 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 475 | 7.5 g | 65 g | 22.5 g | 450 mg |
| Per 100 g | 1,188 | 18.8 g | 162.5 g | 56.3 g | 1,125 mg |
Is Cashews by Nature's Harvest healthy?
Cashews by Nature's Harvest has 475 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashews by Nature's Harvest?
Cashews by Nature's Harvest has 475 calories per serving (40 g (40 g)).
How much protein is in Cashews by Nature's Harvest?
A serving of Cashews by Nature's Harvest contains 7.5 g of protein.
How many carbs are in Cashews by Nature's Harvest?
A serving of Cashews by Nature's Harvest has 65 g of carbohydrates, including 55 g of sugar.