Cashews by Planters nutrition facts
536calories per 56 g (56 g)
Macro breakdown
Protein
16.1 g
11% of calories
Carbs
37.5 g
26% of calories
Fat
39.3 g
62% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
536
for 1 × 56 g
Protein
16.1 g
Carbs
37.5 g
Fat
39.3 g
Fibre
3.6 g
Sugar
16.1 g
Sodium
375 mg
Nutrition facts
| Calories | 536 |
| Protein | 16.1 g |
| Carbohydrates | 37.5 g |
| Sugar | 16.1 g |
| Fibre | 3.6 g |
| Fat | 39.3 g |
| Saturated fat | 7.1 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 536 | 16.1 g | 37.5 g | 39.3 g | 375 mg |
| Per 100 g | 957 | 28.8 g | 67 g | 70.2 g | 670 mg |
Is Cashews by Planters healthy?
Cashews by Planters has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashews by Planters?
Cashews by Planters has 536 calories per serving (56 g (56 g)).
How much protein is in Cashews by Planters?
A serving of Cashews by Planters contains 16.1 g of protein.
How many carbs are in Cashews by Planters?
A serving of Cashews by Planters has 37.5 g of carbohydrates, including 16.1 g of sugar.