Cashews Raw by Ava's nutrition facts
567calories per 0.25 cup (30 g)
Macro breakdown
Protein
16.7 g
12% of calories
Carbs
30 g
21% of calories
Fat
43.3 g
68% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
567
for 1 × 0.25 cup
Protein
16.7 g
Carbs
30 g
Fat
43.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
0 mg
Nutrition facts
| Calories | 567 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 43.3 g |
| Saturated fat | 8.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 16.7 g | 30 g | 43.3 g | 0 mg |
| Per 100 g | 1,890 | 55.7 g | 100 g | 144.3 g | 0 mg |
Is Cashews Raw by Ava's healthy?
Cashews Raw by Ava's has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cashews Raw by Ava's?
Cashews Raw by Ava's has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Cashews Raw by Ava's?
A serving of Cashews Raw by Ava's contains 16.7 g of protein.
How many carbs are in Cashews Raw by Ava's?
A serving of Cashews Raw by Ava's has 30 g of carbohydrates, including 6.7 g of sugar.