Cashews, Roasted & Salted by Emerald nutrition facts

565calories per 35.4 g (35.4 g)

Macro breakdown

Protein

17 g

12% of calories

Carbs

28.2 g

19% of calories

Fat

45.2 g

69% of calories

Portion calculator

Base serving: 35.4 g (35.4 g)

Servings

Calories

565

for 1 × 35.4 g

Protein

17 g

Carbs

28.2 g

Fat

45.2 g

Fibre

2.8 g

Sugar

5.7 g

Sodium

325 mg

Nutrition facts

Calories	565
Protein	17 g
Carbohydrates	28.2 g
Sugar	5.7 g
Fibre	2.8 g
Fat	45.2 g
Saturated fat	7.1 g
Sodium	325 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 35.4 g (35.4 g)	565	17 g	28.2 g	45.2 g	325 mg
Per 100 g	1,596	48 g	79.7 g	127.7 g	918 mg

Is Cashews, Roasted & Salted by Emerald healthy?

Cashews, Roasted & Salted by Emerald has 565 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cashews, Roasted & Salted by Emerald?

Cashews, Roasted & Salted by Emerald has 565 calories per serving (35.4 g (35.4 g)).

How much protein is in Cashews, Roasted & Salted by Emerald?

A serving of Cashews, Roasted & Salted by Emerald contains 17 g of protein.

How many carbs are in Cashews, Roasted & Salted by Emerald?

A serving of Cashews, Roasted & Salted by Emerald has 28.2 g of carbohydrates, including 5.7 g of sugar.

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