Cashews, Salted by Spartan nutrition facts
571calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
12% of calories
Carbs
28.6 g
19% of calories
Fat
46.4 g
69% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
571
for 1 × 28 g
Protein
17.9 g
Carbs
28.6 g
Fat
46.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
393 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 46.4 g |
| Saturated fat | 7.1 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 571 | 17.9 g | 28.6 g | 46.4 g | 393 mg |
| Per 100 g | 2,039 | 63.9 g | 102.1 g | 165.7 g | 1,404 mg |
Is Cashews, Salted by Spartan healthy?
Cashews, Salted by Spartan has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
Track Cashews, Salted by Spartan in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cashews, Salted by Spartan?
Cashews, Salted by Spartan has 571 calories per serving (28 g (28 g)).
How much protein is in Cashews, Salted by Spartan?
A serving of Cashews, Salted by Spartan contains 17.9 g of protein.
How many carbs are in Cashews, Salted by Spartan?
A serving of Cashews, Salted by Spartan has 28.6 g of carbohydrates, including 3.6 g of sugar.