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Castania, Small Seeds by Zb Importing nutrition facts

429calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

17% of calories

Carbs

64.3 g

61% of calories

Fat

10.7 g

23% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

429

for 1 × 28 g

Protein

17.9 g

Carbs

64.3 g

Fat

10.7 g

Fibre

42.9 g

Sugar

3.6 g

Sodium

2200 mg

Nutrition facts

Calories429
Protein17.9 g
Carbohydrates64.3 g
Sugar3.6 g
Fibre42.9 g
Fat10.7 g
Saturated fat1.8 g
Sodium2,200 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)42917.9 g64.3 g10.7 g2,200 mg
Per 100 g1,53263.9 g229.6 g38.2 g7,857 mg

Is Castania, Small Seeds by Zb Importing healthy?

Castania, Small Seeds by Zb Importing has 429 calories per serving. Here's the quick read:

  • •A good source of fibre (43 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (2200 mg per serving).

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Frequently asked

How many calories are in Castania, Small Seeds by Zb Importing?

Castania, Small Seeds by Zb Importing has 429 calories per serving (28 g (28 g)).

How much protein is in Castania, Small Seeds by Zb Importing?

A serving of Castania, Small Seeds by Zb Importing contains 17.9 g of protein.

How many carbs are in Castania, Small Seeds by Zb Importing?

A serving of Castania, Small Seeds by Zb Importing has 64.3 g of carbohydrates, including 3.6 g of sugar.

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