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Cauliflower by Harris Teeter nutrition facts

29calories per 86 g (86 g)

Macro breakdown

Protein

1.2 g

20% of calories

Carbs

4.7 g

80% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 86 g (86 g)

Servings

Calories

29

for 1 × 86 g

Protein

1.2 g

Carbs

4.7 g

Fat

0 g

Fibre

1.2 g

Sugar

2.3 g

Sodium

29 mg

Nutrition facts

Calories29
Protein1.2 g
Carbohydrates4.7 g
Sugar2.3 g
Fibre1.2 g
Fat0 g
Saturated fat0 g
Sodium29 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 86 g (86 g)291.2 g4.7 g0 g29 mg
Per 100 g341.3 g5.4 g0 g34 mg

Is Cauliflower by Harris Teeter healthy?

Cauliflower by Harris Teeter has 29 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Cauliflower by Harris Teeter?

Cauliflower by Harris Teeter has 29 calories per serving (86 g (86 g)).

How much protein is in Cauliflower by Harris Teeter?

A serving of Cauliflower by Harris Teeter contains 1.2 g of protein.

How many carbs are in Cauliflower by Harris Teeter?

A serving of Cauliflower by Harris Teeter has 4.7 g of carbohydrates, including 2.3 g of sugar.

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