Cauliflower by Tops nutrition facts
312calories per 1 cup (8 g)
Macro breakdown
Protein
12.5 g
20% of calories
Carbs
50 g
80% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (8 g)
Servings
Calories
312
for 1 × 1 cup
Protein
12.5 g
Carbs
50 g
Fat
0 g
Fibre
25 g
Sugar
25 g
Sodium
250 mg
Nutrition facts
| Calories | 312 |
| Protein | 12.5 g |
| Carbohydrates | 50 g |
| Sugar | 25 g |
| Fibre | 25 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (8 g) | 312 | 12.5 g | 50 g | 0 g | 250 mg |
| Per 100 g | 3,900 | 156.3 g | 625 g | 0 g | 3,125 mg |
Is Cauliflower by Tops healthy?
Cauliflower by Tops has 312 calories per serving. Here's the quick read:
- •A good source of fibre (25 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Cauliflower by Tops in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cauliflower by Tops?
Cauliflower by Tops has 312 calories per serving (1 cup (8 g)).
How much protein is in Cauliflower by Tops?
A serving of Cauliflower by Tops contains 12.5 g of protein.
How many carbs are in Cauliflower by Tops?
A serving of Cauliflower by Tops has 50 g of carbohydrates, including 25 g of sugar.