Cauliflower Crackers by From the Ground Up nutrition facts
Macro breakdown
7.1 g
8% of calories
67.9 g
71% of calories
8.9 g
21% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
429
for 1 × 1 oz
Protein
7.1 g
Carbs
67.9 g
Fat
8.9 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
1250 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 67.9 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 8.9 g |
| Saturated fat | 3.6 g |
| Sodium | 1,250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 429 | 7.1 g | 67.9 g | 8.9 g | 1,250 mg |
| Per 100 g | 1,532 | 25.5 g | 242.5 g | 31.9 g | 4,464 mg |
Is Cauliflower Crackers by From the Ground Up healthy?
Cauliflower Crackers by From the Ground Up has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cauliflower Crackers by From the Ground Up?
Cauliflower Crackers by From the Ground Up has 429 calories per serving (1 oz (28 g)).
How much protein is in Cauliflower Crackers by From the Ground Up?
A serving of Cauliflower Crackers by From the Ground Up contains 7.1 g of protein.
How many carbs are in Cauliflower Crackers by From the Ground Up?
A serving of Cauliflower Crackers by From the Ground Up has 67.9 g of carbohydrates, including 7.1 g of sugar.