Cento, Panko Italian Style Bread Crumbs by Cento nutrition facts
Macro breakdown
6.7 g
8% of calories
73.3 g
88% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
333
for 1 × 0.25 cup
Protein
6.7 g
Carbs
73.3 g
Fat
1.7 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
1400 mg
Nutrition facts
| Calories | 333 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 1,400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 333 | 6.7 g | 73.3 g | 1.7 g | 1,400 mg |
| Per 100 g | 1,110 | 22.2 g | 244.3 g | 5.6 g | 4,667 mg |
Is Cento, Panko Italian Style Bread Crumbs by Cento healthy?
Cento, Panko Italian Style Bread Crumbs by Cento has 333 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1400 mg per serving).
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Frequently asked
How many calories are in Cento, Panko Italian Style Bread Crumbs by Cento?
Cento, Panko Italian Style Bread Crumbs by Cento has 333 calories per serving (0.25 cup (30 g)).
How much protein is in Cento, Panko Italian Style Bread Crumbs by Cento?
A serving of Cento, Panko Italian Style Bread Crumbs by Cento contains 6.7 g of protein.
How many carbs are in Cento, Panko Italian Style Bread Crumbs by Cento?
A serving of Cento, Panko Italian Style Bread Crumbs by Cento has 73.3 g of carbohydrates, including 3.3 g of sugar.