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Central American Red Beans by Goya nutrition facts

326calories per 0.25 cup (43 g)

Macro breakdown

Protein

23.3 g

28% of calories

Carbs

60.5 g

72% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (43 g)

Servings

Calories

326

for 1 × 0.25 cup

Protein

23.3 g

Carbs

60.5 g

Fat

0 g

Fibre

16.3 g

Sugar

2.3 g

Sodium

12 mg

Nutrition facts

Calories326
Protein23.3 g
Carbohydrates60.5 g
Sugar2.3 g
Fibre16.3 g
Fat0 g
Saturated fat0 g
Sodium12 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (43 g)32623.3 g60.5 g0 g12 mg
Per 100 g75854.2 g140.7 g0 g28 mg

Is Central American Red Beans by Goya healthy?

Central American Red Beans by Goya has 326 calories per serving. Here's the quick read:

  • •It's protein-rich — about 23 g of protein per serving.
  • •A good source of fibre (16 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Central American Red Beans by Goya?

Central American Red Beans by Goya has 326 calories per serving (0.25 cup (43 g)).

How much protein is in Central American Red Beans by Goya?

A serving of Central American Red Beans by Goya contains 23.3 g of protein.

How many carbs are in Central American Red Beans by Goya?

A serving of Central American Red Beans by Goya has 60.5 g of carbohydrates, including 2.3 g of sugar.

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