Cereal by Betteroats nutrition facts
379calories per 1 cup (29 g)
Macro breakdown
Protein
3.5 g
4% of calories
Carbs
86.2 g
92% of calories
Fat
1.7 g
4% of calories
Portion calculator
Base serving: 1 cup (29 g)
Servings
Calories
379
for 1 × 1 cup
Protein
3.5 g
Carbs
86.2 g
Fat
1.7 g
Fibre
3.4 g
Sugar
44.8 g
Sodium
448 mg
Nutrition facts
| Calories | 379 |
| Protein | 3.5 g |
| Carbohydrates | 86.2 g |
| Sugar | 44.8 g |
| Fibre | 3.4 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 448 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (29 g) | 379 | 3.5 g | 86.2 g | 1.7 g | 448 mg |
| Per 100 g | 1,307 | 11.9 g | 297.2 g | 5.9 g | 1,545 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 379 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 379 calories per serving (1 cup (29 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 3.5 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 86.2 g of carbohydrates, including 44.8 g of sugar.