Cereal by Betteroats nutrition facts
405calories per 1 cup (42 g)
Macro breakdown
Protein
4.8 g
5% of calories
Carbs
76.2 g
73% of calories
Fat
10.7 g
23% of calories
Portion calculator
Base serving: 1 cup (42 g)
Servings
Calories
405
for 1 × 1 cup
Protein
4.8 g
Carbs
76.2 g
Fat
10.7 g
Fibre
4.8 g
Sugar
33.3 g
Sodium
881 mg
Nutrition facts
| Calories | 405 |
| Protein | 4.8 g |
| Carbohydrates | 76.2 g |
| Sugar | 33.3 g |
| Fibre | 4.8 g |
| Fat | 10.7 g |
| Saturated fat | 0 g |
| Sodium | 881 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 405 | 4.8 g | 76.2 g | 10.7 g | 881 mg |
| Per 100 g | 964 | 11.3 g | 181.4 g | 25.5 g | 2,098 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 405 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 405 calories per serving (1 cup (42 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 4.8 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 76.2 g of carbohydrates, including 33.3 g of sugar.