Cereal by Betteroats nutrition facts
394calories per 1 cup (33 g)
Macro breakdown
Protein
3 g
3% of calories
Carbs
90.9 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (33 g)
Servings
Calories
394
for 1 × 1 cup
Protein
3 g
Carbs
90.9 g
Fat
0 g
Fibre
0 g
Sugar
36.4 g
Sodium
455 mg
Nutrition facts
| Calories | 394 |
| Protein | 3 g |
| Carbohydrates | 90.9 g |
| Sugar | 36.4 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 455 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (33 g) | 394 | 3 g | 90.9 g | 0 g | 455 mg |
| Per 100 g | 1,194 | 9.2 g | 275.5 g | 0 g | 1,379 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 394 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
- •High in sodium (455 mg per serving).
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 394 calories per serving (1 cup (33 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 3 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 90.9 g of carbohydrates, including 36.4 g of sugar.