Cereal by Betteroats nutrition facts
375calories per 1 bowl (56 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
83.9 g
85% of calories
Fat
3.6 g
8% of calories
Portion calculator
Base serving: 1 bowl (56 g)
Servings
Calories
375
for 1 × 1 bowl
Protein
7.1 g
Carbs
83.9 g
Fat
3.6 g
Fibre
5.4 g
Sugar
41.1 g
Sodium
679 mg
Nutrition facts
| Calories | 375 |
| Protein | 7.1 g |
| Carbohydrates | 83.9 g |
| Sugar | 41.1 g |
| Fibre | 5.4 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (56 g) | 375 | 7.1 g | 83.9 g | 3.6 g | 679 mg |
| Per 100 g | 670 | 12.8 g | 149.8 g | 6.4 g | 1,213 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 375 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 375 calories per serving (1 bowl (56 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 7.1 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 83.9 g of carbohydrates, including 41.1 g of sugar.