Cereal by Betteroats nutrition facts
438calories per 0.75 cup (32 g)
Macro breakdown
Protein
6.3 g
6% of calories
Carbs
75 g
69% of calories
Fat
12.5 g
26% of calories
Portion calculator
Base serving: 0.75 cup (32 g)
Servings
Calories
438
for 1 × 0.75 cup
Protein
6.3 g
Carbs
75 g
Fat
12.5 g
Fibre
6.2 g
Sugar
34.4 g
Sodium
469 mg
Nutrition facts
| Calories | 438 |
| Protein | 6.3 g |
| Carbohydrates | 75 g |
| Sugar | 34.4 g |
| Fibre | 6.2 g |
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Sodium | 469 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (32 g) | 438 | 6.3 g | 75 g | 12.5 g | 469 mg |
| Per 100 g | 1,369 | 19.5 g | 234.4 g | 39.1 g | 1,466 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 438 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 438 calories per serving (0.75 cup (32 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 6.3 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 75 g of carbohydrates, including 34.4 g of sugar.