Cereal by Betteroats nutrition facts
421calories per 1 bowl (57 g)
Macro breakdown
Protein
5.3 g
5% of calories
Carbs
77.2 g
70% of calories
Fat
12.3 g
25% of calories
Portion calculator
Base serving: 1 bowl (57 g)
Servings
Calories
421
for 1 × 1 bowl
Protein
5.3 g
Carbs
77.2 g
Fat
12.3 g
Fibre
5.3 g
Sugar
33.3 g
Sodium
474 mg
Nutrition facts
| Calories | 421 |
| Protein | 5.3 g |
| Carbohydrates | 77.2 g |
| Sugar | 33.3 g |
| Fibre | 5.3 g |
| Fat | 12.3 g |
| Saturated fat | 0.9 g |
| Sodium | 474 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (57 g) | 421 | 5.3 g | 77.2 g | 12.3 g | 474 mg |
| Per 100 g | 739 | 9.2 g | 135.4 g | 21.6 g | 832 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 421 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 421 calories per serving (1 bowl (57 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 5.3 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 77.2 g of carbohydrates, including 33.3 g of sugar.