Cereal by Betteroats nutrition facts
433calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
83.3 g
76% of calories
Fat
10 g
21% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
433
for 1 × 30 g
Protein
3.3 g
Carbs
83.3 g
Fat
10 g
Fibre
3.3 g
Sugar
33.3 g
Sodium
900 mg
Nutrition facts
| Calories | 433 |
| Protein | 3.3 g |
| Carbohydrates | 83.3 g |
| Sugar | 33.3 g |
| Fibre | 3.3 g |
| Fat | 10 g |
| Saturated fat | 1.7 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 3.3 g | 83.3 g | 10 g | 900 mg |
| Per 100 g | 1,443 | 11.1 g | 277.7 g | 33.3 g | 3,000 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 433 calories per serving (30 g (30 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 3.3 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 83.3 g of carbohydrates, including 33.3 g of sugar.