Cereal by Betteroats nutrition facts
389calories per 1 cup (36 g)
Macro breakdown
Protein
2.8 g
3% of calories
Carbs
88.9 g
91% of calories
Fat
2.8 g
6% of calories
Portion calculator
Base serving: 1 cup (36 g)
Servings
Calories
389
for 1 × 1 cup
Protein
2.8 g
Carbs
88.9 g
Fat
2.8 g
Fibre
0 g
Sugar
41.7 g
Sodium
639 mg
Nutrition facts
| Calories | 389 |
| Protein | 2.8 g |
| Carbohydrates | 88.9 g |
| Sugar | 41.7 g |
| Fibre | 0 g |
| Fat | 2.8 g |
| Saturated fat | 0 g |
| Sodium | 639 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 389 | 2.8 g | 88.9 g | 2.8 g | 639 mg |
| Per 100 g | 1,081 | 7.7 g | 246.9 g | 7.7 g | 1,775 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 389 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
- •High in sodium (639 mg per serving).
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 389 calories per serving (1 cup (36 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 2.8 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 88.9 g of carbohydrates, including 41.7 g of sugar.