Cereal by Betteroats nutrition facts
387calories per 0.75 cup (31 g)
Macro breakdown
Protein
3.2 g
3% of calories
Carbs
90.3 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.75 cup (31 g)
Servings
Calories
387
for 1 × 0.75 cup
Protein
3.2 g
Carbs
90.3 g
Fat
0 g
Fibre
0 g
Sugar
38.7 g
Sodium
452 mg
Nutrition facts
| Calories | 387 |
| Protein | 3.2 g |
| Carbohydrates | 90.3 g |
| Sugar | 38.7 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 452 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (31 g) | 387 | 3.2 g | 90.3 g | 0 g | 452 mg |
| Per 100 g | 1,248 | 10.4 g | 291.3 g | 0 g | 1,458 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 387 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
- •High in sodium (452 mg per serving).
Track Cereal by Betteroats in MunchMate
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 387 calories per serving (0.75 cup (31 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 3.2 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 90.3 g of carbohydrates, including 38.7 g of sugar.