Cereal by Betteroats nutrition facts
386calories per 1 bowl (57 g)
Macro breakdown
Protein
7 g
7% of calories
Carbs
80.7 g
83% of calories
Fat
4.4 g
10% of calories
Portion calculator
Base serving: 1 bowl (57 g)
Servings
Calories
386
for 1 × 1 bowl
Protein
7 g
Carbs
80.7 g
Fat
4.4 g
Fibre
5.3 g
Sugar
29.8 g
Sodium
684 mg
Nutrition facts
| Calories | 386 |
| Protein | 7 g |
| Carbohydrates | 80.7 g |
| Sugar | 29.8 g |
| Fibre | 5.3 g |
| Fat | 4.4 g |
| Saturated fat | 0 g |
| Sodium | 684 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (57 g) | 386 | 7 g | 80.7 g | 4.4 g | 684 mg |
| Per 100 g | 677 | 12.3 g | 141.6 g | 7.7 g | 1,200 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 386 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 386 calories per serving (1 bowl (57 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 7 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 80.7 g of carbohydrates, including 29.8 g of sugar.