Cereal by Betteroats nutrition facts
390calories per 0.25 cup (41 g)
Macro breakdown
Protein
4.9 g
5% of calories
Carbs
90.2 g
95% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (41 g)
Servings
Calories
390
for 1 × 0.25 cup
Protein
4.9 g
Carbs
90.2 g
Fat
0 g
Fibre
0 g
Sugar
36.6 g
Sodium
463 mg
Nutrition facts
| Calories | 390 |
| Protein | 4.9 g |
| Carbohydrates | 90.2 g |
| Sugar | 36.6 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (41 g) | 390 | 4.9 g | 90.2 g | 0 g | 463 mg |
| Per 100 g | 951 | 11.9 g | 220 g | 0 g | 1,129 mg |
Is Cereal by Betteroats healthy?
Cereal by Betteroats has 390 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
- •High in sodium (463 mg per serving).
Track Cereal by Betteroats in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
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Frequently asked
How many calories are in Cereal by Betteroats?
Cereal by Betteroats has 390 calories per serving (0.25 cup (41 g)).
How much protein is in Cereal by Betteroats?
A serving of Cereal by Betteroats contains 4.9 g of protein.
How many carbs are in Cereal by Betteroats?
A serving of Cereal by Betteroats has 90.2 g of carbohydrates, including 36.6 g of sugar.