Cereal by Clif nutrition facts
407calories per 0.75 cup (59 g)
Macro breakdown
Protein
13.6 g
13% of calories
Carbs
67.8 g
63% of calories
Fat
11.9 g
25% of calories
Portion calculator
Base serving: 0.75 cup (59 g)
Servings
Calories
407
for 1 × 0.75 cup
Protein
13.6 g
Carbs
67.8 g
Fat
11.9 g
Fibre
13.6 g
Sugar
10.2 g
Sodium
203 mg
Nutrition facts
| Calories | 407 |
| Protein | 13.6 g |
| Carbohydrates | 67.8 g |
| Sugar | 10.2 g |
| Fibre | 13.6 g |
| Fat | 11.9 g |
| Saturated fat | 3.4 g |
| Sodium | 203 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (59 g) | 407 | 13.6 g | 67.8 g | 11.9 g | 203 mg |
| Per 100 g | 690 | 23.1 g | 114.9 g | 20.2 g | 344 mg |
Is Cereal by Clif healthy?
Cereal by Clif has 407 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Clif?
Cereal by Clif has 407 calories per serving (0.75 cup (59 g)).
How much protein is in Cereal by Clif?
A serving of Cereal by Clif contains 13.6 g of protein.
How many carbs are in Cereal by Clif?
A serving of Cereal by Clif has 67.8 g of carbohydrates, including 10.2 g of sugar.