Cereal by Iga nutrition facts
379calories per 29 g (29 g)
Macro breakdown
Protein
3.5 g
4% of calories
Carbs
86.2 g
88% of calories
Fat
3.5 g
8% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
379
for 1 × 29 g
Protein
3.5 g
Carbs
86.2 g
Fat
3.5 g
Fibre
10.3 g
Sugar
37.9 g
Sodium
466 mg
Nutrition facts
| Calories | 379 |
| Protein | 3.5 g |
| Carbohydrates | 86.2 g |
| Sugar | 37.9 g |
| Fibre | 10.3 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 466 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 379 | 3.5 g | 86.2 g | 3.5 g | 466 mg |
| Per 100 g | 1,307 | 11.9 g | 297.2 g | 11.9 g | 1,607 mg |
Is Cereal by Iga healthy?
Cereal by Iga has 379 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Iga?
Cereal by Iga has 379 calories per serving (29 g (29 g)).
How much protein is in Cereal by Iga?
A serving of Cereal by Iga contains 3.5 g of protein.
How many carbs are in Cereal by Iga?
A serving of Cereal by Iga has 86.2 g of carbohydrates, including 37.9 g of sugar.