Cereal by Kirkland nutrition facts
393calories per 56 g (56 g)
Macro breakdown
Protein
8.9 g
9% of calories
Carbs
73.2 g
72% of calories
Fat
8.9 g
20% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
393
for 1 × 56 g
Protein
8.9 g
Carbs
73.2 g
Fat
8.9 g
Fibre
10.7 g
Sugar
23.2 g
Sodium
205 mg
Nutrition facts
| Calories | 393 |
| Protein | 8.9 g |
| Carbohydrates | 73.2 g |
| Sugar | 23.2 g |
| Fibre | 10.7 g |
| Fat | 8.9 g |
| Saturated fat | 0.9 g |
| Sodium | 205 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 393 | 8.9 g | 73.2 g | 8.9 g | 205 mg |
| Per 100 g | 702 | 15.9 g | 130.7 g | 15.9 g | 366 mg |
Is Cereal by Kirkland healthy?
Cereal by Kirkland has 393 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Kirkland?
Cereal by Kirkland has 393 calories per serving (56 g (56 g)).
How much protein is in Cereal by Kirkland?
A serving of Cereal by Kirkland contains 8.9 g of protein.
How many carbs are in Cereal by Kirkland?
A serving of Cereal by Kirkland has 73.2 g of carbohydrates, including 23.2 g of sugar.