Cereal by Post nutrition facts
406calories per 32 g (32 g)
Macro breakdown
Protein
6.3 g
6% of calories
Carbs
81.2 g
80% of calories
Fat
6.3 g
14% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
406
for 1 × 32 g
Protein
6.3 g
Carbs
81.2 g
Fat
6.3 g
Fibre
6.2 g
Sugar
21.9 g
Sodium
500 mg
Nutrition facts
| Calories | 406 |
| Protein | 6.3 g |
| Carbohydrates | 81.2 g |
| Sugar | 21.9 g |
| Fibre | 6.2 g |
| Fat | 6.3 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 406 | 6.3 g | 81.2 g | 6.3 g | 500 mg |
| Per 100 g | 1,269 | 19.5 g | 253.8 g | 19.5 g | 1,563 mg |
Is Cereal by Post healthy?
Cereal by Post has 406 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cereal by Post?
Cereal by Post has 406 calories per serving (32 g (32 g)).
How much protein is in Cereal by Post?
A serving of Cereal by Post contains 6.3 g of protein.
How many carbs are in Cereal by Post?
A serving of Cereal by Post has 81.2 g of carbohydrates, including 21.9 g of sugar.